|File owner||Inner Yoga Trainer|
|Upload date||9 Feb 2021 (UTC)|
Here is an overview of one of our favorite asana Virabhadrasana II - Warrior II that we cover in our 200 hour yoga teacher training. This week we are focusing on a grounding asana that is named after the Hindu mythological fierce warrior, Virabhadra, an incarnation of the god Shiva.
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